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Hatha Vinyasa

Yoga Teacher Training

Level 1, 200-hr

Crete, Greece

May 22-June 12, 2022 & Oct 8-29, 2022

Our Teacher Training is based on Hatha and Vinyasa Yoga, so that upon completion of this program the trainees can include any kind of audience and adopt the teachings according to the student’s needs.
Directed by Tanya Popovich ERYT-500, Yoga Acharya (Master of Yoga), this teacher training course is a combination of years of experience, expertise, and thousands of hours of training in various systems concentrated into a one-month long transformational experience.
This program is registered with Yoga Alliance at a 200-hr.


Training is based on tradition and classical Yoga in its core as it draws from ancient yogic texts such as the Yoga Sutras, Bhagavad Gita, Vedanta, Hatha Yoga Pradipika, Tantric Yoga, and other. At the same time modern teachings are incorporated into the methodology such as the biomechanics of the body, therapeutic alignment and intelligent sequencing etc. This ancient and modern science is embodied in daily practice, on and off the mat.

For full Curriculum see here


08:00 – 10:00 Vinyasa Yoga, Pranayama & Meditation

10:00 – 11:00 Breakfast

11:00 – 13:00 Lecture

13:00 – 16:00 Teaching Methodology

16:00 – Study and Beach / Free Time

*On some afternoons there will be an added class or lecture.

All our graduates can repeat the training at any point in the future, free of tuition fees.

For information or applications, please contact us via email at shrigaiainstitute@gmail.com or via our contact form.


Crete Island is the biggest and the extreme southern island of Greece. Our hotel, situated in Almyrida village, near the iconic town of Chania, shows warm hospitality from the moment guests step through the design hotel’s entrance. A brand new genuinely Cretan and stylish hotel was built to create a true atmosphere of luxury recreation and to provide for new unforgettable impressions of the beauty of Chania region. Graphic Almyrida village has a beautiful sandy beach, many shops, restaurants and traditional taverns. You will enjoy swimming and diving in the clear waters of the Cretan sea and our beautiful pool and relaxing in the SPA area, in between yoga sessions.



Accommodation is based on double and triple occupancy, and single rooms are available upon request. Rooms are spacious and equipped with a private bathroom, hairdryer and bath accessories, sea view and balcony, WiFi, air condition (cooling and heating), mini fridge, free toiletries, sound proofing, towels and linen.

Arrival and departure

All traveling arrangements are arranged by the participants solely. We can assist you with directions from Chania or Heraklion airport, or with booking a taxi. Closer to training start, when we have all participants’ arrival times, we can bring you in contact with others arriving at the same time and you can share a taxi. Taxi from Chania airport costs approximately e45 and from Heraklion airport about e140. Participants should arrive by 5pm (check-in from 3pm) on the first day of the training, and depart at 10am on the last day. We will have a welcome session on the first day at 6pm.

What to Bring

Participants need to bring their own yoga mat, 2 blocks, a strap, at least two notebooks and a white outfit for graduation ceremony. Teacher training manual will be provided on the first day, and you will be sent reading material via email upon registration in order to prepare for the training. Please register ahead of time in order to have ample time to prepare for the training!


Early Bird (payed in full 90 days prior to start)

€2450 Twin Room

€2150 Triple Room

Regular Price (payed in full 10 days prior to program start)

€2650 Twin Room

€2450 Triple Room

Deposit of €500 along with your application is needed to hold your spot on the training. Availability is limited to a maximum size of 25 participants, please book early to avoid disappointment.
Please read our cancellation policy here

We offer the opportunity to our students to repeat the same training at any point in the future free of tuition fees. For residential trainings only accommodation and food will apply. In addition, our graduates get a 10% discount on all future trainings (Advanced Yoga Teacher Training, Yin Yoga Teacher Training, Aerial Yoga Teacher Training). We wish for you to keep on growing and evolving as we do!