NAMAHA YOGA & SAILING RETREAT
IonionSails, one of the best yacht and catamaran companies in Greece, stationed in Lefkada, one of the most beautiful islands of Greece! With the A’ level fleet of IonionSails and experienced skippers, you get to live a magical, comfortable and unforgettable time in the Ionian sea.
Namaha is a Sanskrit term, often used within mantras as a humble salutation. The literal translation of namaha is “not mine”. As such, it is an expression of humility and a means of submitting to a higher power, reflecting the notion that one’s life is in the hands of the universe.
~ The secret to success is to be in harmony with existence, to always be calm, to let each wave of life wash us a little further up the shore.
The past two years we have been living in a new reality, globally! It has affected each and everyone of us. We all tried to find outlets to survive this crisis. Some of us, we dove deeper by meditating and practicing yoga in a more meaningful way. During this process, we realised that finding our inner self and peace is the most important thing in world! Our alter ego, our namaha, is safe if we relax and be in touch with our feelings. The universe protects us… Namaha is born!
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We couldn’t ask for a better place than the Ionian sea to experience the feeling of tranquility! Blue lagoon shores, endless sandy beaches and a green veil of trees, seems as the best scenery to live the journey of a lifetime! To meet friends and have the most memorable vacation in Greece! There is no better place to salute the sun every morning!
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Tanya is a certified Jivamukti Yoga Teacher, Yoga Alliance ERYT-500, and Yoga Acharya (Master of Yoga) in classical Sivananda Yoga tradition. She started her meditation practice at the age of 14 through Transcendental Meditation. Her 20 years of experience practicing and 17 years of teaching Yoga includes numerable yoga trainings in classical and modern styles of yoga, and long stays at Yoga Ashrams across India. For the past 16 years Tanya teaches yoga internationally including 200-hr and 500-hr Yoga Alliance certified educational programs, Yin Yoga and Aerial Yoga training programs, Breathwork and Meditation trainings, Vedanta philosophy, workshops, seminars and cultural retreats.
- Swaha Yoga Center founder
- Shri Gaia Institute founder and Yoga Teacher Training director
- Yin Resonanceâ Yin Yoga Teacher Training founder
- Uplift Another – refugee scholarship program and Trauma Informed Teacher Training program founder
- Swaha Aerial Yoga founder
To see Tanya’s full bio click here