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Hatha Vinyasa

Yoga Teacher Training

Level 1, 200-hr

Hong Kong

Sep. 4 – Dec 12, 2021
Weekend Format
Hybrid Training – Live & Online

Our Teacher Training is based on Hatha and Vinyasa Yoga, so that upon completion of this program the trainees can include any kind of audience and adopt the teachings according to the student’s needs.
Directed by Tanya Popovich ERYT-500, Yoga Acharya (Master of Yoga), this teacher training course is a combination of years of experience, expertise, and thousands of hours of training in various systems concentrated into a one-month long transformational experience.
This program is registered with Yoga Alliance at a 200-hr and 500-hr level.


Training is based on tradition and classical Yoga in its core as it draws from ancient yogic texts such as the Yoga Sutras, Bhagavad Gita, Vedanta, Hatha Yoga Pradipika, Tantric Yoga, and other. At the same time modern teachings are incorporated into the methodology such as the biomechanics of the body, therapeutic alignment and intelligent sequencing etc. This ancient and modern science is embodied in daily practice, on and off the mat.

For full Curriculum see here


SEP 4 & 5, 11 & 12, 18 & 19 | OCT 2 & 3, 9 & 10, 16 & 17, 30 & 31 | NOV 6 & 7, 13 & 14, 20 & 21, 27 & 28 / DEC 4 & 5, 11 & 12

*dates in bold will be offered live in Hong Kong, but also available online

Class will take place on all dates between 9am and 5pm.

The training will be taught by Tanya Savitri Popovich, E-RYT500, Yoga Acharya (Master of Yoga) and Teacher Training Director, Alice Lee, E-RYT500, Lead Teacher and Joyful Om Yoga Founder, and assistant teachers.

For information or applications, please contact us via email at shrigaiainstitute@gmail.com or via our contact form.


Early Bird HK$ 27000 (payed in full by June 25, 2021)
Regular Price HK$ 32000 (payed in full by Aug.27, 2021)
Payment Plan HK$ 33000: Deposit + 4 installments of HK$ 7000 each

Deposit of HK$ 5000 along with your application is needed to hold your spot on the training.
Please read our cancellation policy here

We offer the opportunity to our students to repeat the same training at any point in the future free of tuition fees. For residential trainings only accommodation and food will apply. In addition, our graduates get a 10% discount on all future trainings (Advanced Yoga Teacher Training, Yin Yoga Teacher Training, Aerial Yoga Teacher Training). We wish for you to keep on growing and evolving as we do!