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Hatha Vinyasa

Yoga Teacher Training

Level 1, 200-hr

South Crete, Greece

April 16-May 7, 2022 & & Oct 30-Nov 20, 2022

Our Teacher Training is based on Hatha and Vinyasa Yoga, so that upon completion of this program the trainees can include any kind of audience and adopt the teachings according to the student’s needs.
Directed by Tanya Popovich ERYT-500, Yoga Acharya (Master of Yoga), this teacher training course is a combination of years of experience, expertise, and thousands of hours of training in various systems concentrated into a one-month long transformational experience.
This program is registered with Yoga Alliance at a 200-hr.


Training is based on tradition and classical Yoga in its core as it draws from ancient yogic texts such as the Yoga Sutras, Bhagavad Gita, Vedanta, Hatha Yoga Pradipika, Tantric Yoga, and other. At the same time modern teachings are incorporated into the methodology such as the biomechanics of the body, therapeutic alignment and intelligent sequencing etc. This ancient and modern science is embodied in daily practice, on and off the mat.

For full Curriculum see here


08:00 – 10:00 Vinyasa Yoga, Pranayama & Meditation

10:00 – 11:00 Breakfast

11:00 – 13:00 Lecture

13:00 – 16:00 Teaching Methodology

16:00 – Study and Beach / Free Time

*On some afternoons there will be an added class or lecture.

All our graduates can repeat the training at any point in the future, free of tuition fees.

For information or applications, please contact us via email at shrigaiainstitute@gmail.com or via our contact form.


The course will take place in Paleochora, South Crete, Greece. Crete Island is the biggest and the extreme southern island of Greece. Paleochora is Crete’s gateway to the Libyan Sea. It is one of the most beautiful towns in the prefecture of Chania with extremely good weather where the summer lasts for over five months! Here, you will feel at home through the kindness and friendliness of the people, you will taste the delicious local cuisine while the beauty of the sea and scenery will literally sweep you away.
The picturesque village is located on a small northern peninsula surrounded by two exquisite beaches with sand and pebbles. The distance between Chania and Paleochora is a 75 kilometre drive enriched with the wild beauty that the Cretan scenery has to offer.



A window to the endless blue! The Pal Beach hotel is located in a unique position right in front of the exquisite beach of “Pachia Ammos” in Paleochora. The mesmerizing view to the sea literally takes your breath away and the sunset that dives into the Libyan sea will give you endless moments of relaxation. The hotel, built with traditional architecture challenges you to discover your new favorite destination. Accommodation is available in single, shared double, triple, and quadruple rooms.

Arrival and departure

All traveling arrangements are arranged by the participants. We can assist you with directions from Chania or Heraklion airport, and with booking a taxi or providing information on the bus schedule. Buses leave regularly from Chania to Paleochora and it is very simple to reach Paleochora by bus. Closer to training start, when we have all participants’ arrival times, we can bring you in contact with others arriving at the same time and you can share a taxi / travel together by bus.

What to Bring

Participants need to bring their own yoga mat, 2 blocks, a strap, at least two notebooks and a white outfit for graduation ceremony. Teacher training manual will be provided on the first day, and you will be sent reading material via email upon registration in order to prepare for the training. Please register ahead of time in order to have ample time to prepare for the training!


€1850 Quadruple Room

€2150 Triple Room

€2450 Double Room

€2650 Single Room

Deposit of €500 along with your application is needed to hold your spot on the training.

Availability is limited to a room type , please book early to avoid disappointment.

All tuition fees must be fully paid 30 days prior to program start.
Please read our cancellation policy here