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ONLINE TRAININGS

All our Teacher Training Programs are now transferred online. While we still strongly believe that in-person training is necessary at some point, in light of our current situation we are giving you the opportunity to begin and complete the training online, and to join us at any future live training free of tuition fees (only accommodation fees will apply for residential trainings) to repeat parts of the training or even the full training. You can also begin the training online as preparation and complete it in person. To find out more about our online offering read on!

YIN YOGA TEACHER TRAINING

Online Structure

We live very active, stressful lives filled with stimuli. Our nervous systems are constantly tensed. According to Chinese Taoist philosophy, this active quality is called yang. Even our yoga practices in the last few decades have become very yang. This is why Yin Yoga has become a very necessary practice that is gaining more and more demand across the world. Too much yang activity in our lives causes an imbalance in our physical, emotional and mental bodies, and this is where Yin Yoga comes in to bring about balance.

LEVEL 1

Training Syllabus

– Yin Yoga Introduction and History
– Yin Yoga Philosophy
– Intention and Attention
– 3 Principles of Yin Yoga
– Physical, Mental and Emotional Benefits
– Yin Yoga Postures and Variations
– Movements of Energy
– Qi energy and the 12 meridians
– Poses according to the meridians
– Subtle Bodies and the Chakras
– Poses according to the Chakras
– Yin Yoga Sequences
– Pranayama for Yin
– Meditation
– Visualization and Relaxation techniques

LEVEL 2

Training Syllabus

– Sound Healing Introduction and History
– Philosophy of Vibration
– Scientific Research on Sound Resonance
– Yin Yoga and Sound Resonance
– Sound Healing Instruments

– Physical, Mental and Emotional Benefits
– Contraindications
– Sound Resonance and the Meridians
– Sound Resonance and the Chakras
– Yin Yoga Sequences and Sound Application
– Sound Meditation
– Sound Healing Relaxation

 

Dates & Times

Level 1 – June 18-22, 2021

Level 2 – September 22-26, 2021

 

Schedule

Level 1

June 18-22, 2021 ONLINE

11am – 4pm EET

Level 2

September 22-26, 2021 ONLINE

11am – 4pm EET

Investment for Online Training

Level 1

€380 plus VAT

Level 2

€450 plus VAT

*VAT applies to the above prices. Payments must be done at least 2 weeks prior to training commencement. Please check our cancelation and refund policy.

Please get in touch with us at shrigaiainstitute@gmail.com for any questions regarding the course, materials, certification, dates, times, and payment options. We are happy to answer all your questions!

PRE & POST NATAL YOGA TEACHER TRAINING

Online Structure

 

This 5 day 30 hour live, online, Pre & Post Natal teacher training is designed to give you all the confidence you need to safely sequence and lead group and private Prenatal and Postnatal yoga classes, as well as how to safely modify for pregnant students in a non Prenatal class. You will learn about the anatomy of a pregnant body and how to adapt the practice for the specific needs of your students throughout each trimester and after birth.

This training is only open to students who have already completed their 200hr YTT. It is accredited by Yoga Alliance as Continuing Education hours.

About you teacher:

Melina Gale

Melina turned to yoga at a very young age of 15 to help cope with and overcome childhood traumas and chronic anxiety. Yoga, meditation, movement, writing, self study and self expression helped her so much that she felt a calling to spread this knowledge to as many people as possible.

Since Completing her first 200hr training in Thailand in 2014 and her Pre and Post Natal Yoga Teacher Training in 2015, she has continued to study various styles of yoga with Shri Gaia Institute and teach on their teacher trainings. She organises and facilitates in teaching workshops, yoga retreats and yoga teacher trainings around the world to a global community, integrating all of the various methods she has learned from. Known for her strong and vigorous yoga practice, Melina needed to slow down during and after her pregnancy. After giving birth to a beautiful healthy baby boy, she has spent her time creating this course she wishes to share.

 

Dates & Times

 

July 1-4, 2021

 

 

Sample schedule

July 1-4, 2021 ONLINE

9:00 – 10:30 : Morning Practice

10:30 – 11:00 : Break

11:00 – 13:00 : Theory / Anatomy

13:00- 14:30 : Teaching Methodology

30 min Daily Homework

 

Upon completion of this training you will:

 

– Know how to safely modify if a pregnant student joins a non Prenatal group class
– How to confidently sequence pre and post natal classes
– Learn about different pregnancy conditions and complications and how to properly address them should they come up
– Understand how to create a safe and supportive environment for pregnant students

 

 

Investment for Online Training

 

Early Bird ( before June 1st ) 185€

Full price ( after June 1st ) 245€

To apply for this course please fill in the online application form found here and send us a copy of your 200hr certificate to shrigaiainstitute@gmail.com

Please get in touch with us at shrigaiainstitute@gmail.com for any questions regarding the course, materials, certification, dates, times, and payment options. We are happy to answer all your questions!

HATHA VINYASA YOGA TEACHER TRAINING

LEVEL 1, 200-hr curriculum

Online Structure

 

Contact hours – combination of livestreaming lectures, downloadable lectures in video and pdf formats, and weekly one on one guidance. Non-contact hours – combination of written homework, study time and teaching assignments

 

Dates & Times

 

Module 1 – July 19-25, 2021

Module 2 – August 01-22, 2021

Commitment for each module: 29 days, 7 hours/day

Every day there will be homework assigned which can take 30 min to 1 hour to complete.

 

Sample schedule

July 19-25, 2021 ONLINE 10am – 2pm EET

10:00 – 11:30 Vinyasa Yoga, Pranayama & Meditation

11:30 – 12:00 Break

12:00 – 14:00 Lecture

Teachings will take place over Zoom and be available for 24hrs for those in different time zones.

 

August 1-22, 2021 LIVE in CRETE (and online) 8am – 4pm* EET

8:00 – 10:00 Vinyasa Yoga, Pranayama & Meditation

10:00 Breakfast Break

11:00 – 12:00 Lecture

12:00 – 16:00 Teaching Methodology

16:00 – Beach, Study and free time

*On some nights there will be an evening program

Everything will also be streamed through Zoom and be available for 24hrs for those in different time zones.

 

One day a week will be lecture free to give the students the opportunity to relax, study, and enjoy the beach.

 

Investment for Online Training

 

€1650 paid in full prior to training start

*VAT applies to the above prices. Payments must be done at least 2 weeks prior to training commencement. If you wish to take part in the residential training, only accommodation fees will apply. Please check our cancelation and refund policy.

Please get in touch with us at shrigaiainstitute@gmail.com for any questions regarding the course, materials, certification, dates, times, and payment options. We are happy to answer all your questions!

HATHA VINYASA YOGA TEACHER TRAINING

LEVEL 1, 200-hr curriculum

Online Structure

 

Contact hours – combination of livestreaming lectures, downloadable lectures in video and pdf formats, and weekly one on one guidance. Non-contact hours – combination of written homework, study time and teaching assignments

 

Dates & Times

Hong Kong

SEP 4 & 5, 11 & 12, 18 & 19 | OCT 2 & 3, 9 & 10, 16 & 17, 30 & 31 | NOV 6 & 7, 13 & 14, 20 & 21, 27 & 28 / DEC 4 & 5, 11 & 12

*dates in bold will be offered live in Hong Kong, but also available online

Class will take place on all dates between 9am and 5pm.

The training will be taught by Tanya Savitri Popovich, E-RYT500, Yoga Acharya (Master of Yoga) and Teacher Training Director, Alice Lee, E-RYT500, Lead Teacher and Joyful Om Yoga Founder, and assistant teachers.

Every day there will be homework assigned which can take 30 min to 1 hour to complete.

 

Sample schedule

Sep. 4 – Dec. 12, 2021

09:00 – 11:30 Vinyasa Yoga, Pranayama & Meditation

11:30 – 12:00 Break

12:00 – 17:00 Lecture

Teachings will take place over Zoom and be available for 24hrs for those in different time zones.

 

 

Investment for Online Training

Early Bird HK$ 27000 (payed in full by June 25, 2021)
Regular Price HK$ 32000 (payed in full by Aug.27, 2021)
Payment Plan HK$ 33000: Deposit + 4 installments of HK$ 7000 each

Deposit of HK$ 5000 along with your application is needed to hold your spot on the training.
Please read our cancellation policy here

*VAT applies to the above prices. Payments must be done at least 2 weeks prior to training commencement. If you wish to take part in the residential training, only accommodation fees will apply. Please check our cancelation and refund policy.

Please get in touch with us at shrigaiainstitute@gmail.com for any questions regarding the course, materials, certification, dates, times, and payment options. We are happy to answer all your questions!

HATHA VINYASA YOGA TEACHER TRAINING

LEVEL 1, 200-hr curriculum

Online Structure

 

180 contact hours – combination of livestreaming lectures, downloadable lectures in video and pdf formats, and weekly one on one guidance. 20 non-contact hours – combination of written homework, study time and teaching assignments

 

Dates & Times

 

Module 1 – 60 hours July 2-11, 2020

Module 2 – 60 hours September 10-20, 2020

Module 3 – 60 hours October 8-18, 2020

Commitment for each module: 11 days, 5,5 hours/day

Every day there will be homework assigned which can take 30 min to 1 hour to complete.

 

Sample schedule

 

Group 1 – European Time Zones Group 2 – USA Time Zones
CET  4:00 pm – 9:30 pm PST 6:00 am – 11:30 am
EET  5:00pm – 10:30 pm EST 9:00 am – 2:30 pm

 

Investment

 

€650 per module or

€1850 paid in full prior to training start

*VAT applies to the above prices. Payments must be done at least 2 weeks prior to training commencement. If you wish to take part in the residential training, only accommodation fees will apply. Please check our cancelation and refund policy.

 

Download full brochure

Please get in touch with us at shrigaiainstitute@gmail.com for any questions regarding the course, materials, certification, dates, times, and payment options. We are happy to answer all your questions!

DOWNLOAD FULL BROCHURE

Please get in touch with us at shrigaiainstitute@gmail.com for any questions regarding the course, materials, certification, dates, times, and payment options. We are happy to answer all your questions!

ADVANCED HATHA VINYASA YOGA TEACHER TRAINING

LEVEL 2, 300-hr curriculum

Online Structure

 

270 contact hours – combination of livestreaming lectures, downloadable lectures in video and pdf formats, and weekly one on one guidance. 30 non-contact hours – combination of written homework, study time and teaching assignments

 

Date & Times

 

Module 1 – 54 hours July 16-25, 2020

Module 2 – 54 hours September 21-30, 2020 

Module 3 – 54 hours October 22-31, 2020

Module 4 – 54 hours November 12-21,2020

Module 5 – 54 hours December 10-19, 2020

Commitment for each module: 10 days, 5,5 hours/day

Every day there will be homework assigned which can take 30 min to 1 hour to complete.

 

Sample Schedule

 

Group 1 – European Time Zones Group 2 – USA Time Zones
CET  4:00 pm – 9:30 pm PST 6:00 am – 11:30 am
EET  5:00pm – 10:30 pm EST 9:00 am – 2:30 pm

 

Investment

 

€530 per module or

€2450 paid in full prior to training start

*VAT applies to the above prices. Payments must be done at least 2 weeks prior to training commencement. If you wish to take part in the residential training, only accommodation fees will apply. Please check our cancelation and refund policy.

YIN YOGA TEACHER TRAINING

See curriculum here

Level 1

Online from June 2, 2020

Includes: Teacher Training Manual, downloadable video and PDF files, and live Zoom Q & A and feedback with lead trainer Tanya Popovich.

Link will be sent to you upon enrollment

You can join any Level 1 live training with the purchase of an online course

 

Investment

 

€380

*VAT applies. Please check our cancelation and refund policy.

DOWNLOAD FULL BROCHURE

Please get in touch with us at shrigaiainstitute@gmail.com for any questions regarding the course, materials, certification, dates, times, and payment options. We are happy to answer all your questions!
Please get in touch with us at shrigaiainstitute@gmail.com for any questions regarding the course, materials, certification, dates, times, and payment options. We are happy to answer all your questions!

AERIAL YOGA TEACHER TRAINING

See curriculum here

Coming Soon

Includes: Teacher Training Manual, downloadable video and PDF files, and live Zoom Q & A and feedback with lead trainer Tanya Popovich.

Link will be sent to you upon enrollment

You can join any future Aerial Yoga live training with the purchase of this online course

 

Investment

 

€590

*VAT applies. Please check our cancelation and refund policy.