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Vinyasa

Yoga Specialization Course

100 Hour

South Crete, Greece

Aug 14-24, 2022
10 DAY INTENSIVE

This Vinyasa Yoga Specialization Course provides participants the opportunity to dive into a vigorous and intensive yoga retreat – deepening their practice while experiencing the flow and power of vinyasa.

Who is this course for?

 

A Yoga Lover – any yoga lover that would like to spend 10 days of an in-depth practice in Vinyasa Yoga methodology, sequencing, energetic alignment and hands-on assists.

A Yoga Teacher – anyone that is already a Yoga Teacher and wishes to have a deeper knowledge and skill in leading Vinyasa Yoga classes.

An Aspiring Yoga Teacher – this course can be used towards a 200hr Yoga Teacher Training certification. After this 100hr course aspiring yoga teachers can complete the remaining 100hrs in philosophy, pranayama, meditation and anatomy, live or online. Please contact us for details.

For full Curriculum see here

SCHEDULE

08:00 – 10:30 Vinyasa Yoga, Pranayama & Meditation

10:30 – 12:00 Brunch

12:00 – 13:00 Breathwork

13:00 – 16:00 Asana Lab & Vinyasa Methodologies

16:00 – 20:00 Beach Time / Personal Time for reflection, journaling, homework

20:00 – 21:30 Evening Lecture + Meditation

*Schedule is subject to change according to the needs of the group – we may have a longer afternoon session and a free evening for a group outing.

All our graduates can repeat the training at any point in the future, free of tuition fees.

For information or applications, please contact us via email at shrigaiainstitute@gmail.com or via our contact form.

Location

This is our favorite place in South of Crete – Paleochora. Paleochora is a beautiful, graphic village set on a peninsula, surrounded by water on 3 sides. The village itself has a very laid-back hippie vibe with kilometers of beautiful beach stretches on both sides of a peninsula. The food in the village is absolutely amazing and you will find a wide variety from local Greek tavernas, Sea food tavernas, to a Vegetarian Restaurant (our favorite!). To reach Paleochora you’d need to fly into Chania International Airport and then take a bus from the central bus station to Paleochora. The buses run frequently throughout the day and the bus ride takes about 1,5 hrs. Our training venue is just a short taxi ride from Paleochora bus stop, and we can assist you with a taxi. It is also possible to take a taxi directly from the airport, please contact us and we will inquire with the taxi company for you.

Accommodation

Our venue is a place we come back to year after year for the past 20 years. It is an eco-lodge build especially for seminars, 4km outside of Paleochora, set in nature with all the quiet and privacy that we require for our work. Beaches and Paleochora village are accessible by a taxi, we usually arrange the pick-up and drop off for the group at a specific hour. Many of our past participants also loved to walk the beautiful route to the beach and Paleochora village that takes anywhere between 20min and 40min. Accommodation is based on a double occupancy. Single rooms are limited but can be arranged upon request.

*Food IS NOT included on this course. Due to wide dietary preferences we’ve faced in the last years, the overall cost of food to satisfy all diets proved not to be cost effective for our participants. For this reason, we have removed the cost of food from this course and instead we provide two fully equipped kitchens for your use where you can store and prepare your food. We will arrange 2 trips to the supermarket during our stay so that you can purchase your brunch groceries. Late lunch / early dinner is usually eaten outside at the beach or in one of the many delicious restaurants that provide fresh local food.

Investment 

 

Rooms with A/C

€1250 by July 30th / €1400 by August 10th

Rooms with Fan

€1050 by July 30th / €1200 by August 10th

Tent Space (Participants must bring their own tent)

€850 by July 30th / €950 by August 10th

To enroll in this Vinyasa Specialization Course, we require a filled-out application and a deposit of €500.

Availability is limited to a room type , please book early to avoid disappointment.

Please read our cancellation policy here