200HR HATHA VINYASA YOGA TEACHER TRAINING
16 Day Live + 5 Day Online Hybrid
DATES
February 9 – 24, 2025
Arugam Bay, Sri Lanka
March 22 – April 6, 2025
Talalla Beach, Sri Lanka
Our teacher training is based on Hatha and Vinyasa Yoga, so that upon completion of this program the trainees can include any kind of audience and adopt the teachings according to the student’s needs. This is a deeply transformational experience of self-development and a golden standard in professional training. Directed by Tanya Savitri Popovich, E-RYT500 and Yoga Acharya with a 20-year international teaching experience, this teacher training course is a combination of thousands of hours of training and experience in various classical and modern yoga systems, concentrated into a 200hr intensive foundational education. We are a Yoga Alliance registered school at a 200-hr &500-hr level, and YACEP.
Curriculum
Training is based on tradition and classical Yoga in its core as it draws from ancient yogic texts such as the Yoga Sutras, Bhagavad Gita, Vedanta, Hatha Yoga Pradipika, Tantric Yoga, and other. At the same time modern teachings are incorporated into the methodology such as the biomechanics of the body, therapeutic alignment and intelligent sequencing. This ancient tradition and modern science is embodied in daily practice, on and off the mat.
For full Curriculum see here
Schedule
| TIME | ACTIVITY |
|---|---|
| 08:00 – 10:00 | Asana, Pranayama & Meditation |
| 10:00 – 11:00 | Breakfast |
| 11:00 – 13:00 | Lecture |
| 13:00 – 13:15 | Break |
| 13:15 – 16:15 | Teaching Methodology |
| 16:15 | Study and Beach / Free Time |
*Program is indicative and subject to change according to the location and weather circumstances
All our graduates can repeat the training at any point in the future, free of tuition fees.
For information or applications, please contact us via email at shrigaiainstitute@gmail.com or via our contact form.
Location
Known as the “Jewel of the Indian Ocean,” the stunning and exotic island country of Sri Lanka has it all. A tropical paradise where ancient wonders meet breath taking landscapes, the South Asian country boasts everything from palm tree lined beaches, warm crystal blue water and some of the world’s most highly rated surf breaks, to miles of rice paddy fields, lush tropical jungle, and mountainous terrain that will leave you spellbound. With wildlife as diverse as it is captivating, embarking on a safari is a popular pastime that offers visitors the chance to witness wild elephants and leopards in their natural habitat. A Buddhist country that welcomes all religions, Sri Lanka’s rich cultural history dates back thousands of years, with many ancient landmarks waiting to be explored. From the country’s unique culinary flavours, like various curries infused with aromatic spices, and sweet coconut infused treats, to the warmth and hospitality of its people, Sri Lanka is a uniquely special place that will leave you feeling both inspired and at home.
Accommodation and Food
for February 9 – 24 training in Arugam Bay
Nestled on the East Coast in Arugam Bay, our training venue, Hideaway, is a luxurious and quaint resort just across from the ocean. It features a beautiful open air Yoga Shala, fresh water swimming pool, and a massage spa. A short distance from Luhugala National Park, Kumana National Park, Kudumbigala Monastery and many other attractive sight-seeing and spiritual destinations, Hideaway offers an atmosphere that is welcoming, luxurious, and intentionally designed, all the while surrounded by nature. Cuisine at Hideaway is renowned for miles around, delivering some of the finest gastronomic encounters on the island, courtesy of Sharon and her skilled team who carefully source fresh, local ingredients. A healthy breakfast, dinner and afternoon snack are included in the price of your accommodation and training. This is considered full board as meals are rich and in sufficient proportions and timings for the purposes of a Yoga Teacher Training.
February is the end of the monsoon season on the East Coast and intermittent rain is still expected.
Accommodation and Food
for March 22 – April 6 training in Talalla
Our March training takes place on the South Coast at Talalla Retreat, a beautiful beachfront resort on Talalla Beach. An undiscovered cove of clear turquoise water, golden sands, and stunning sunrises, Talalla Retreat is a beautiful getaway that is not to be missed. This expansive 7-acre sustainable property includes an outdoor freshwater pool, open air yoga shala, Ayurvedic spa, and a gourmet open-air restaurant. A perfect place to relax and unwind, elegantly designed open-air rooms include marble bathrooms, private patios, and great views of the lush tropic gardens or the Indian Ocean. Approach to food in Talalla is sustainable, sourcing local ingredients and produce from nearby markets and fishing villages, and much of the resort’s herbs and spices are grown organically on the property. Brunch is included in your price of the training at Talalla, a full buffet selection of Western and Sri Lankan options. Snacks and dinner are not included in the price of the training, participants can purchase a la carte dinner at Talalla, or at nearby local eateries according to their own dietery preferences.
Arrival and Departure
A 9-seater van will be organized to meet you at a meeting point in NEGOMBO which is about 17 minutes from the airport, on the morning of Febrouary 9th or March 22nd , and it will take you all the way to our training venue. This transportation is at an additional cost of €30 and please let us know early to book your spot. If you are coming from a long flight it is advised to arrive a day earlier to get some rest before the trip to Arugam Bay or Talalla. You can also choose to travel to the training venue on your own. Arrival day is February 9th for the Arugam Bay Training at Hideaway, and March 22nd for the Talalla training.
What to Bring
Participants need to bring at least two notebooks and a white outfit for graduation ceremony. You will be sent reading material via email upon registration in order to prepare for the training. Please register ahead of time in order to have ample time to prepare for the training!
Investment
February 9 – 24, 2025 Arugam Bay, Sri Lanka
Included in the price: 200hr Yoga Teacher Training, 15 nights’ accommodation, Brunch, Afternoon Snack & Dinner
| TYPE | PRICE |
|---|---|
| Shared Triple Room AC | €2050 Early Bird €2250 Regular Price |
| Shared Twin Room AC | €2450 Early Bird €2600 Regular Price |
| Shared Twin Room Fan | €1950 Early Bird €2150 Regular Price |
| Single Room Fan | €2250 Early Bird €2400 Regular Price |
| Single Room AC | €2750 Early Bird €2900 Regular Price |
*Early Bird – full payment until Nov 29th, 2024
*Regular Price – full payment until Jan 29th, 2025
March 22 – April 6 training in Talalla
Included in the price: 200hr Yoga Teacher Training, 15 nights’ accommodation & Brunch
| TYPE | PRICE |
|---|---|
|
Shared Triple Room Fan |
€1950 Early Bird |
| Shared Twin Room Fan | €2150 Early Bird €2400 Regular Price |
| Single Room Fan | €2500 Early Bird €2650 Regular Price |
*Early Bird – full payment until Jan 2nd, 2025
*Regular Price – full payment until March 2nd, 2025
Deposit of €500 along with your application is needed to hold your spot on the training. Availability is limited to a room type, please book early to avoid disappointment. Please read our cancellation policy here