SHRI GAIA ONLINE STUDIO

Launching Soon!

Every Sunday | 11:00–13:00 Central European Time (CET/CEST)

Live Online + Recording Access

Founding Membership: €29/month | First 30 members

Sunday Sangha

Sunday Sangha is a weekly online gathering for practice and community. It is open to all: Shri Gaia graduates and to the wider yoga community, offering a way to maintain a consistent practice with our unique methodology and stay close to the teachings from anywhere in the world.

Each week, a different Shri Gaia senior teacher leads the practice, bringing their own experience while working within our unique teaching methodology.

What Makes Our Classes Different

At Shri Gaia Institute, every class is designed to cultivate the Sattvic Effect — a state of balance, clarity, calmness, and full awareness. Our methodology brings together intelligent movement, breath, philosophy, and meditation through three guiding principles:

Intentional
Every class has a clear purpose. Asana, pranayama, meditation, and philosophy are woven together around a central theme, creating a coherent practice with direction and meaning.

Intelligent
Our approach is grounded in biomechanics, anatomical variation, functional alignment, and carefully structured sequencing. Movement progresses in a way that respects how different bodies are built and prepares the body intelligently for each stage of the practice.

Inspiring
Yoga becomes a space for awareness, self-inquiry, and deeper connection. Classical philosophy, mindful attention, breath, and meditation give the physical practice greater context and invite students to carry its effects beyond the mat.

Together, these principles create a practice that is physically intelligent, energetically balanced, and deeply integrated — supporting the Sattvic Effect at the heart of the Shri Gaia methodology.

What to Expect

Each class includes:

  • Pranayama and Meditation
  • Asana practice
  • Yoga philosophy and reflection
  • Final Relaxation

Schedule

Sunday Sangha

Every Sunday | 11:00–13:00 Central European Time (CET/CEST)

Platform: Zoom + access to recordings

Membership

Membership includes:

4–5 live two-hour classes each month
A new live class every Sunday
A rotating Shri Gaia faculty
Access to class recordings


    Founding Membership Limited Offer

    €29/month (≈ €6.50 per class)

    The first 30 members can join at the Founding Member Rate of €29 per month.

    Membership includes all Sunday live classes and access to the recordings while the membership is active.

    *This rate remains €29/month for as long as the membership stays continuously active. If the membership is cancelled and the member later rejoins, the current membership rate at the time of rejoining will apply.

    Membership renews automatically each month.


    Standard Membership

    €35/month (≈ €7.80 per class)

    Once all 30 Founding Memberships have been taken, the regular membership rate is €35 per month.

    The Standard Membership includes all Sunday live classes and access to the recordings while the membership is active.

    Membership renews automatically each month.